Art Studio 12/13/2011
Membership in Art Associations
Past membership: Montreal arts club, Tram, Les Galeries Luminis, Kirkland art association, Current membership: Beaconsfield Art Association, Fine Art America Krysia Gallien’s art celebrates the dynamic of energy that underlies form. She works primarily in watercolour sometimes adding ink and pastel accents. Flowers are a favourite theme expressing beauty & abundance. Meditative landscapes and mythical figures invite the viewer to enter and dream. Staying at the edge of abstraction, she invites the viewer to look beyond form and participate in the dance of creation. Her work is in private collections both in North America and Europe. Her main influence and training are with Jeanne Carbonetti, a Vermont artist and author of several books on watercolour. Krysia's home 'studio is located in the Pointe Claire Village area near Montreal. Visits to the studio are by appointment. Add Comment Creative Being Pathways 12/11/2011
Creative being pathways opens a dialogue between you and your inner guidance. Through a series of sessions you will learn to access your life purpose, your talents, your hidden gifts and untapped potential. This process is recommended to those who wish to find new and life affirming ways to live their lives. Whether you wish to stimulate your creativity in a chosen field or find clarification in how to define your role in the workplace, this 12 step programme is designed for you. An ideal journey for those experiencing mid-life crisis, retirement, divorce or creative burnout. These are gateway moments where we have the opportunity to re-evaluate our choices, our priorities, and our sense of self. Through a rich process of dialogue, visualization, spiritual psychotherapy and guidance, you will take the journey of a lifetime that will bring you closer to your Self. This Self is your authentic nature which when finally expressed gives life meaning and inner fulfillment. for more info: call Krysia 514 695 7950 This process includes hypnotherapy, counselling, bodywork ,energy healing, mandala making and breathwork Hypnotherapy..the "zone" 12/10/2011
Holistic hypnotherapy is a blend of creative visualization, affirmation and deep relaxation. A perfect tool to manage stress, Holistic hypnotherapy teaches you how to release deep seated tensions and anxieties, replacing them with confidence and inner peace.
Holistic hypnotherapy looks at the root causes of a problem and treats the whole person not just the symptom. Therapy is always done with a deep caring and respect for the client and their needs. We know that all disease originates with stress. Stress often arises out of patterns of thought that need to be turned around. Once we reframe our thinking , making it work for us rather than against us, great things can happen. Being in "the zone" means that the brain waves are in a state receptive to change. In alpha the brain is meditative. Hypnosis takes the brain even deeper , into theta where imagery and suggestion reframe our behaviours. Entering meditation 12/10/2011
 The natural outcome of a yoga practice is meditation. Meditation arises after you have learned to relax. Our first thought of what relaxation might be does not compare to the truth of what relaxation can be. It is , in fact , a gradual process of dropping away fear. Fear is the tension behind all of the muscular tensions of the body and that tension permeates body and mind until it is deliberately released.
Yoga teaches us how to use our breathing to move into all of those tight , held areas. With the exhalation we learn how to gradually surrender tension, layer by layer. The postures help us to find those typical sites of tension, through stretching. The breath does the rest. As each area is de-stressed, the inhalation replaces that stressed area with new vitality and a feeling of spaciousness. It is here that meditation begins, as we enter that new spaciousness within. The relaxed body can sit without stirring, poised like the lily floating on water. The medium that the meditator floats on is the breath. The process of relaxation continues as we apply our attention in meditation. Continuing to relax, we now can relax the mind gradually. Tension in the mind is called thinking. As we surrender mental tension we surrender thought. We replace this thinking tension with pure space. Now we are beginnning to be here. Yoga meditation 12/10/2011
 Now your yoga practice is done and it is time to draw up a pillow for the sitting part of your practice. The breath is steady and full. A deep peace permeates your body. The mind feels vast like the sky. Take a moment to extend into space leaving your personal identity behind. Using your awareness like a needle, thread through the eye of that needle into a transpersonal sense of yourself. All of a sudden your perspective has shifted radically. Entering the realm of the heart, free yourself from any dark or heavy emotion leaving the heart to claim its true vibration of unconditional love. As the heart opens, the breath deepens. You feel as vast as the ocean floor. Dive into the sound of ommm. It resonates in the silence of your stillness. Dissolve in that vibration, floating like the lotus, radiating light. This is your new blog post. Click here and start typing, or drag in elements from the top bar. Yoga trance dance a movement meditation 12/10/2011
The morning wind spreads its fresh smell,
We must get up and take that in, That wind that lets us live, Breathe before it's gone. Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance, when you're perfectly free. --Rumi Aromatherapy Blends 12/10/2011
Life essence Creations Aromatherapy Blends: treat yourself!
Now available in 30ml. bottles for personal use/gifts. Made with pure essential oils in an almond oil base. These blends are fresh blended at therapeutic grade (very concentrated). A little goes a long way. Use them topically, in massage or put a teaspoon in the bath for an aromatherapy bath experience. $20 each Aromatherapy Massage 12/10/2011
 Aromatherapy massage is a specific type of massage treatment. It is known as the international method because aroma therapists worldwide practice it. This massage is designed to introduce the benefits of the essential oils into the body most efficiently by using a combination of strokes, acupressure, and energy balancing over many parts of the body.
The first thing to determine is the correct blend of oils to use. Each essential oil has true medicinal properties and is a type of herbal medicine in concentrated form. The molecules of the essential oils pass into the interstitial spaces between the cells and are conducted to various parts of the body through the blood stream. Different oils have affinity to different body systems. For instance, geranium essential oil has an affinity with the hormonal system, chamomile with the digestive and nervous systems. The study of the actions of the oils is the study of aromatherapy. You’re feeling caught up in so many thoughts…. your mind is spinning…. there’s so much to do but it’s hard to be organized…wear red chakra perfume oil…. be grounded…back in your body…ahhh…you’re home…
Love is in the air…you’re opening your senses to the colours and beauty all around you…you want to be appreciated …touched…loved…wear pink chakra perfume oil…you are attracting what you want… You’re looking for inner strength…life is demanding…. you want to feel powerful…assertive…. go after your dream…you wear yellow chakra perfume oil…you are in charge…. you manifest Chakra meditations 12/10/2011
These meditations can be used with the seven Life Essence Chakra oils
Red chakra oil/ Earth meditation: You are sitting on a beautiful lotus flower, cross-legged. Your attention is drawn deep into the core of your body at the base of the spine. Your breath is slow and deep as you draw red energy up from the molten core of the earth into the base of your spine. With each breath, you feel the red fiery colour spread through your legs and hips. Like a red lotus in bloom, you radiate red. Pink chakra oil/ Water meditation You are standing under a wonderful waterfall that spills its cool, sparkling water down over your body. You feel all of your tensions releasing and flowing away down to the tips of your toes. Your body tingles with a pink glow as blood rushes to the surface of every pore. You feel a youthful buoyancy and zing. |
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